Blue cover with title in multi-color letters

The Self-Care Solution : A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

by Jennifer Ashton Author

A year-long plan to help improve physical, mental, and emotional health that suggests monthly changes that are manageable and doable. This book offers resolutions like a digital detox or giving up alcohol, but each for only one month. Learn moth by month how you can improve different areas of wellness and experience changes that will help you improve and enhance your health and life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)