Wisdom from a Humble Jellyfish : And Other Self-Care Rituals from Nature

This is an illustrated guide to how the rhythms of nature can teach us about living in balance and teach us a thing or two about our own self-care. Fir instance, jellyfish are one of the most energy-efficient animals in the world, and move through the ocean by contracting and relaxing, and taking breaks in between -- all things we have to remind outselves to do each day. Learn how nature can teach us simple, small lessons to help us slow down and live more thoughtful and harmonious lives.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)