The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind

Reclaim your optimal health with this accessible guide for women and regain control of your health through simple lifestyle and nutritional steps to acheive hormonal balance. Learn how we tend to work against our bodies instead of with them, and how to become more in sync with our natural rhythms to correct thses imbalances. With a few simple steps, you can find a happy balance with your body and discover better sleep, clear skin, improved energy, and a healthy weight.