Mindful Thoughts for City Dwellers: The Joy of Urban Living

Take a joyful journey through the city with this book that will help you find more beauty in the urban center, from embracing noise as sound to noticing urban nature. Find ways to incorporate mindfulness in meditation on all aspects of city living and discover how cities are enriching, ever-evolving, and inventive places that provide a togetherness that is a powerful force for crafting greater connectedness and well being.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)