Life Unplugged: A Digital Detox Workbook

by Meleah Bowles Author and Elise Williams Rikard Author

Disconnect from devices and reconnect with the world around you with this workbook for improving your health and wellbeing with a digital detox. This book teaches you how you can unplug your electronics and take a much needed and well deserved break. This workbook will guide you through ways to cultivate mindfulness, de-stress, and improve your mood in every day life through a digital detox.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)