Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

This mindfulness-based approach to eating disorders and anxiety reflects the author's search for a path to transform her relationship with food. She shares her nonlinear journey to mindful cooking and eating with humorous anecdotes, offers practices and journal questions to guide you on your own path, and shares healthy, vegan recipes. She also tackles various challenging eating situations, like work, school, restaurants, vacation, and hospitality. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)