a handwritten cover with bright colored lines and a illo of a person with a red mask on

Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook

by Amalia Andrade Author

A workbook about coming to grips with our fears, from the existential to the everyday, and defeating the anxious monster that our fears can become. Amalia Andrade explains how fear works, how it takes us over, and how it follows us from childhood to adulthood. When fear becomes too powerful we can become mired in anxiety. Andrade draws on her own experience to create this artistic, friendly workbook full of lessons, exercises, and often-funny personal stories to help you turn your more difficult feelings into your friends and your fears into your superpowers. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)