How to Be Fine : What We Learned from Living by the Rules of 50 Self-Help Books

Part memoir, part handbook, the hosts of the popular By the Book podcast take an honest, humorous overall look at the self-help books they've read and discussed on the podcast: those that actually help—and those that don't. Topics include getting off your device, positive self-talk, meditation, going outside, getting in touch with emotions, and more. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)