Feathers on a turquoise background

The Mindfulness Companion: A Creative Guide to Bring Calm to Your Day

by Sarah Jane Arnold Author and Angelea Van Dam Illustrator

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color, or the position of our bodies, or our thoughts. This guide to bringing calm to your day includes coloring pages as well as space to journal and inspirational quotes. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)