Now Is the Way: An Unconventional Approach to Modern Mindfulness

Cory Allen offers a practical guide to mindfulness even for people who aren't "the meditating type." Through his podcast The Astral Hustle, online meditation course Release Into Now, and now in this accessible guide he demonstrates the basics of mindfulness, the benefits of it, and insight from leaders in the fields of neroscience, mindfulness and meditation, and philosophy. 

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