In Focus Reflexology: Your Personal Guide

Did you know the simple act of applying pressure to certain parts of your body could be beneficial to your overall health? Reflexologist, massage therapist, and Reiki practitioner, Tina Chantrey, shows you how to use reflexology to bring your life into balance. Using “reflex points” on your feet and hands, which are connected to various organs and body parts, you could relieve a range of common health issues such as back pain, insomnia, arthritis, digestive problems, headaches, and more! This comprehensive guide includes beautiful—as well as practical—illustrations and an instructional wall chart that summarizes key reflexology points on the hands and feet.