Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Considering lowering or cutting out sugar from your diet? This book explores just that topic, expounding on the benefits of eliminating this sweetness from your everyday consumption for sweeter health and wellness benefits. The science is there, and this book will briefly cover it, but it acknowledges that in today’s world (and especially in today’s America), cutting out sugar can be quite the daunting and difficult feat. The book will provide a roadmap guide for 30 days to provide the reader with the necessary steps to make being sugar-free happen. It has advice on setting rules, resisting temptation, a timeline of what benefits to expect and when, and more. Much of the advice included in the book is accompanied by actionable steps with plenty of content to motivate the reader into reaching their goals for improving their health and willpower.

(This new remainder book contains a sharpie mark and shows signs of shelfwear.)