21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Resilience is a quality most of us want to posses; however, the issue is that we don't fully understand how to access it in our everyday lives. In this book, Dr. Zelana Montminy shares her insights as a leading expert in positive psychology, offering a practical approach to help you develop your capacity to handle whatever life throws your way and thrive while doing so. In a combination of science, exercises, and personal accounts, you can use this guide to help you lay the foundations for happiness and strength that will carry you through the rest of your life.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)