an illustration of a runner on a trail with mountains in the background

Mindful Thoughts for Runners: Freedom on the Trail

by Tessa Wardley Author

In this guide to mindful running from the Mindful Thoughts series, explore how mindfulness can help you with all different aspects of running. Whether you are a casual runner or an ultra-marathoner, Mindful Thoughts for Runners delves into the ritual of running, the community around running, dealing with injuries, the power of intentional breathing, listening to your body, and much much more. Running can be a deeply spiritual experience if you allow it to be, and through the 25 focused reflections featured in this book, you can gain more meaningful insight into the holistic nature of this timeless sport.

 (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)