Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

In this book, renowned yoga instructor Kino MacGregor introduces a basic, self-paced plan through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities. No matter what level you are at, with this guide, you can develop a yoga sequence to live a more healthy and less stressful life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)