Yoga Healing: Handbook and Journal Set

Explore simple yoga techniques for physical and spiritual wellness with this combination handbook and guided journal: everything you need to get started in one box set! The handbook includes more than 50 poses and simple sequences, accompanied by user-friendly instructions and step-by-step photography. With options for easier modifications and variations for added challenge, the teachings can be customized to fit your skill level and unique aspirations for your yoga practice. Use the journal alongside the handbook to set goals, track your progress, and commit to yoga as part of your wellness routine.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)