Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

A lot of self-help books encourage you to change your life and lifestyle, but it's not every day that you find one that can explain to you using science why those changes are effective. In this unique book, you'll find a carefully laid out strategy for feeling happier in 45 days by making changes that effect your brain chemistry. Habits of a Happy Brain offers you strategies to get your brain to produce more of the four 'happy' chemicals: serotonin, dopamine, oxytocin, and endorphin. Author Loretta Graziano Breuning has included dozens of exercises to help you reprogram your brain and feel better on an everyday basis. Grab a copy and retrain your brain!

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