Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

At some point, we've all probably been told to "just be yourself" in a certain social situation. But what does that advice even mean? In this book, psychotherapist Sarah Crosby uses accessible language, fun exercises, and cheerful graphics to help readers tackle the big questions like this. With quick tidbits of therapy practices designed to help readers re-frame their experiences, you can learn how to walk through the world with more intention and learn how become your true authentic self!