a stick figure lounges on a compost heap

The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!

by Rachel Brian Author

Worries and not-so-fun feelings are normal, but too much anxiety all the time can get in the way of living the kind of life you want. This playful, illustrated book helps kids identify their anxieties, understand why it's a normal feeling, and learn tools to find a place of calm that you always carry with you. Differentiate worry and anxiety, challenge negative thoughts, and get unstuck along with the charmingly diverse stick figure cast of this comic-style book. By the author of Consent (for Kids!), who also created that viral Tea Consent video. Perfect for ages 6-10, though adults reading this with your kid be warned, it might help you too.