Super Grains, Nuts & Seeds

As vegetarian and vegan diets rise in popularity, different types of grains, nuts, and seeds are increasingly recognized as excellent sources of both proteins and carbohydrates. This pocket-sized companion serves as a comprehensive guide to all you need to know to boy, prepare, cook, and store all these superfoods. Included are over 50 recipes that are divided into breakfasts, snacks, small dishes, big dishes, and sweet treats. Complete with photography and illustrations to help you identify each type of grain, nut, and seed, you will always have a handy resource to help you wherever you go.