Mindfulness: Unwind, De-stress, and Focus Your Mind for a Healthier, Happier You

Come back down to earth and live fully in each moment with a little help from authors Lani Muelrath and Domyo Sater Burk. In this guide to mindfulness, learn how to use breathing and other meditation techniques to hone in on the present and alleviate your anxiety, depression, stress, anger, addiction, and more. With strategies for improving mental clarity and discipline, and using mindfulness strategies to work on your communication and relationships, this is an essential guide for folks hoping to change their approach to daily life through thoughtful intention and awareness. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)