Dwell: A Journal for Naming, Processing, and Embracing Your Emotions

This book invites readers to welcome all emotions, positive or negative, as friends — to be able to sit with them as such. Creative writing teacher and Positive Psychology practitioner Devon Loftus personifies over fifty emotions, from Playfulness and Love to other less desired emotion, to encourage readers to describe their emotions without judgment. By allowing oneself to view our feelings without judgment, we can witness them more fully, with all their quirks and humanness.

As such this journal aims to guide the reader and writer through the landscapes of their emotions, with prompts, to embrace the full range of what they feel. This is a journal aimed at people who struggle with identifying, labeling, and understanding their emotions just as they are.