How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

This guide offers practical strategies for managing everyday traumas with a retro-modern design inspired by Dr. Willard’s former mindfulness titles. Drawing from recent research, Dr. Willard guides readers through body-based practices, mindful awareness, and self-compassion to foster “post-traumatic growth” (PTG).Even in ideal circumstances, life can present traumatic events. However, we possess the capacity to grow from adverse experiences. After a brief introduction to trauma research, readers learn to access their resilience through body-based practices, mindful awareness, and self-compassion.

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