In Focus Dreams: Your Personal Guide

This book shares how to understand dreams and access their visionary power to face fears and live your highest purpose. Bringing together ancient wisdom traditions with contemporary design and advice, this handbook explores the significance of dreams and strategies to access their secrets—from meanings of common dream objects and images over the ages to contemporary fixtures like computers and tech tools—with the help of a directory of symbols. The book also includes tips and guidance on sleep hygiene, relaxation, dream journaling, and improving dream recollection.