In Focus Dreams: Your Personal Guide

Learn to understand your dreams and access their visionary power to face your fears and live your highest purpose. Bringing together ancient wisdom traditions with contemporary design, this handbook explores the scientific and individual significance of dreams and strategies to access their secrets—from meanings of common dream objects and images over the ages to contemporary fixtures like computers and tech tools—with the help of a directory of symbols. Also includes tips and guidance on sleep hygiene, relaxation, dream journaling, and improving dream recollection. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)