![Dark blue background with title and subtitles in the center surrounded by colorful drawings of different plants and herbs](/previews/Adaptogens--Herbs-for-Longevity-and-Everyday-Wellness-9780785841647-flat_lg.png)
Adaptogens: Herbs for Longevity and Everyday Wellness
by Melissa Petitto Author
Here, readers will learn about 50 common healing adaptogens and their uses across a variety of health objectives. Adaptogens are medicinal plants and herbs that compliment the body’s natural functions. With helpful illustrations, this book is divided into three sections — the first covering the science and history of these adaptogens in an accessible style. The second being a directory to recommend the best possible naturopathic remedy for your situation, the third being a compilation of recipes and uses for these herbs. These books have a variety of purported beneficial effects on mood, suppressing cravings, stamina, reduced inflammation and boosted immunity, clear skin, and brain fog relief.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
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