Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

This book explores different ways to practice self-care through nature, to reduce anxiety about climate change. There are practices and rituals to connect and enhance our relationship with nature, providing skills and tools for grounding and put oneself into a place to take action and engage positively in environmental action. It encourages different rituals and benefits that encourage searching for short term solutions to better one’s morale for working towards longer term change—all while encouraging values like love and respect for others and the world.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)