Life Is Spiritual Practice: Achieving Happiness with the Ten Perfections

This Buddhist guide to living a fulfilled life can direct you towards virtuous practices that will help you cultivate happiness. Based on the ten virtues, perfections, or paramis, this book instructs the layperson in this aspect of Buddhism and gives the reader the tools they need to start working on themselves. By focusing on and practicing Generosity, Ethical Integrity, Renunciation, Wisdom, Wise Effort, Patience, Truthfulness, Resolve, Loving Kindness, and Equanimity, you can embody these perfections and work to achieve lasting happiness. Written for secular and religious audiences alike, author Jean Smith has ensured that readers from all spiritual traditions will find this book useful and insightful. A powerful resource in the right hands.  

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