The Little Book of Stress Relief

This is a comprehensive guide to managing stress, providing a framework for effective stress management. It is a practical and entertaining resource that offers insights into the causes of stress and provides steps to manage them. This is organized into 52 short chapters, one for each week of the year, and uses stories and analogies to describe specific causes of stress. It also includes easy-to-grasp activities and exercises to help individuals manage their stress levels.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.