Your Postpartum Body: The Complete Guide to Healing After Pregnancy

This is a unique, evidence-based handbook designed to support postpartum healing and recovery. Written by a pelvic floor physical therapist, it provides insights into the body's changes during pregnancy and childbirth, common changes in function and feeling, and healing solutions. It offers practical advice and medical expertise for various aspects such as hydration, nutrition, lactation, pelvic floor recovery, finding abs, reducing pain, reclaiming sexuality, and getting back to fitness confidently.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.