Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health

Dr. Kristen Casey, known as TikTok's "Insomnia Doc," offers valuable tips and tools to improve mental health and sleep hygiene. She teaches readers how to overcome challenges such as anxiety, depression, or tiredness, leading to poor sleep habits and poor sleep quality. By learning the tools and techniques to improve sleep hygiene, individuals can achieve more restful nights and improve their overall mental health.