Fitness for Everyone: 50 Exercises for Every Type of Body

This is a guide to many types of exercise that aims to be body positive and inclusive—promoting wellness for all kinds of bodies. From different ages, weights, and abilities, this book will provide different exercises and help the reader develop a routine that is tailored to everyone’s uniqueness. Inside are 50 different exercises, each with modification for different bodies and situations. For each of the exercises, there are detailed instructions on how to safely and effectively practice them. Alongside these, there is helpful information that explores how to start incorporating exercise into one’s day to day. The author is a personal trainer whose goal is to change how we think about health and shift the ways some people approach being active. Above all, this book’s goal is to motivate people who want to exercise more but have faced barriers or have been discouraged.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)