Self-Care for Winter: Seven steps to thriving in the colder months

A 7-step guide to thriving in the winter months. This offers a solution to the common winter urge to bunker in, seek rest, and seek comfort. By embracing the natural world's lessons, such as regulating light activity and warming body movements, readers can alter their daily rhythms and embrace winter. By honoring lower energy levels and listening to the body's needs, readers can rekindle joy and find fulfillment in every season of life.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.