RHS Gardening for Mindfulness (new edition)

This is guide to gardening with a focus on making the moments there mindful and conducive to mental well-being. Gardening is one of the many perfect activities to practice mindfulness, but also to connect with the tangible world through the earth and nature. The author is a horticulturalist as well as a practitioner of mindfulness that will share projects to carry out in the garden—alongside meditations to practice and inspirational words to uplift. Included in this guide is information on choosing plants and how to design one’s space intentionally, including instructions on growing plants from seed. This is a handy guide that is suitable for those just getting into gardening, those with experience, and might help them see their green space through new eyes and senses.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)