Pocket Guide to Low Sodium Foods

An indispensable reference for managing sodium intake, the expanded third edition of this nutritional sodium counter is designed for portability, fitting easily into a pocket or purse. It is particularly aimed at the approximately 76 million Americans affected by high blood pressure, Meniere's disease, and severe kidney disease. The guide focuses on identifying supermarket products and fast-food items with the lowest sodium levels, streamlining decisions by exclusively listing low-sodium options. Each food item is evaluated based on various nutritional metrics, including calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium content. Additionally, it provides concise descriptions of each nutrient's impact on blood pressure, outlines food labeling guidelines, and clarifies claims regarding nutritional content, making it a comprehensive tool for those needing to monitor their salt consumption.