Bicycling Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer

This is a comprehensive guide for everyday road cyclists. It is updated with contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition, training, riding techniques, safety, and performance. It provides tips from professional cyclists, coaches, and experts to improve road cycling skills, including ensuring bike shape, preventing injury and knee pain, boosting efficiency with smooth pedaling and proper form, braking without wasting speed, discovering the benefits of riding in a paceline, and mastering traffic skills.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.