The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

This book explores the practice and benefits that pilates can have for men, an activity often associated with femininity and women, or for people of any gender, for health and longevity with a cornucopia of benefits. The book is for people who are looking to introduce activity, for wellness and/or to help remedy conditions that accrue over time such as stiffness, posture, weakness, and more. Contrasted with the past, the present is seeing a surge in men interested in pilates, the book covers a DIY program with 40 traditional exercise and 60 modern variants that target the whole body. The book emphasizes that the exercises are apt for any gender, but it’s target audience is men and the issues they tend to present. Through the six principles of pilates—control, center, concentration, precision, flow, and breath—this book’s program aims to provide accessible and easy to understand workouts.

(This new remainder book contains a sharpie mark on the top or bottom edge and shows signs of shelfwear.)