Creative First Aid: The Science and Joy of Creativity for Mental Health

A quick and accessible guide to improving mental health, this book proposes 50 ideas to engage in managing one’s mind. It engages art and creativity to enable positive mental states and mitigate difficult ones. This book aims to engage a person’s agency to explore developing effectiveness in managing their self-compassion, curiosity, finding a way through trauma, and a lot more. Alongside these 50 creative ideas is a varied collection of stories that have managed to find a way through their dark nights of the soul in dealing with a wide range of conditions. This book aims to increase emotions like joy in a person’s everyday and combatting the negative like depression and anxiety.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)