The Adaptogenic Herbal Kitchen

Adaptogens help us cope with stress and change—physical, mental, and emotional. These medicinal herbs, plants, and fungi have been used for centuries in traditional Chinese and Ayurvedic healing traditions, adapting to our bodies' specific needs in order to decrease inflammation, restore inner harmony, and promote holistic health. Used in foods and supplements, they can also support our energy, libido, gut health, and immunity, and help us stave off depression and anxiety. This cookbook, suitable for beginners, includes 65 recipes with full-color photos making use of adaptogens in juices, smoothies, stews, teas, and more. From Aswagandha to reishi, ginseng to astralagus, licorice to maca and many more, learn about the properties of each item to fight off illness and embrace whole-self wellness. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)