Forest Bathing: How Trees Can Help You Find Health and Happiness

This is an introduction to the concept of shinrin-yoku, or forest bathing. It is a therapeutic practice from Japan that underscores the health and happiness benefits of spending mindful and intentional time in nature, particularly near trees. It details how interacting with trees—by noticing their swaying in the wind, touching their bark, and inhaling their scents—can counteract what is termed "nature deficit disorder," a condition afflicting modern society.

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