Healthy Body: Master Your Hormones, Create Your Physique

Dieting can be challenging, but once you grasp the hormonal rules that drive your body, you can take control of your fitness journey. Healthy Body features a simple equipment list, weekly plans, and 24 exercises, so you'll learn to target tough fat spots and find supplements for toning arms, legs, and your midsection. Plus you'll find lifestyle tips and over 30 recipes for breakfast, lunch, and dinner, along with post-workout snacks.