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Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy

by Editors of Chartwell Books Author

white cover with pink orange green and purple stripes with white text

This guidebook designed to help manage anxiety effectively. It offers expert advice and exercises to help you redirect away from your anxious mind and into the present moment. Cognitive behavioral therapy is a psychological intervention program that teaches techniques to help you control how you respond to emotions and thoughts.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.

  • $16.99
    • 192 pages (14 oz)
    • 8" x 6" x 0.5"
    • ISBN 9780785841227
    • Publisher: Chartwell Books

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