Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

In this book, a practicing psychologist and prominent advocate for Cognitive Behavioral Therapy (CBT) offers a fresh approach to mental health issues that blends mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and attain lasting peace. Author Dr. Seth Gillihan believes we need to embrace the spiritual in our healing to achieve long-lasting health and well-being.

Gillihan’s groundbreaking mindful cognitive behavioral therapy method integrates insights from four main schools of thought: CBT, mindfulness, Stoicism, and Christian mysticism. This extraordinary guide teaches us how to retrain our minds to banish self-deception and adopt healthy spiritual practices that help us master negative thoughts and focus on our true nature—our perfection in our imperfections and our inherent worthiness of love.

(This remainder book contains a sharpie mark on the top or bottom edge.)