Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

This provides a comprehensive guide to the Rishi Yoga tradition, which involves simple physical movements, breathing exercises, sensory perception, concentration, and meditation. The practice is passed down through generations of yogis in the Himalayas. It also aims to integrate Rishi Yoga into daily life to discover and recognize the Universal Self, or Pure Awareness, and uncover the peace and joy inherent in each individual.