Breath, Mind, and Consciousness

Modern scientists are beginning to understand that breath is the life force that controls our physical bodies, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga, presented in this book for the first time in English, teaches conscious observation and control of breathing patterns to maximize energy and vitality. Tantric Scholar Harish Johari, provides a comprehensive treatment of breath and the yoga of balanced living, providing information from Sanskrit texts otherwise unavailable in the English Language. He explains the sensory network of the nose and its effect on subtle energy channels throughout the body, showing the direct link between conscious breathing and the electrochemical balance of the brain and nervous system.

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