Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This book aims to help the reader manage menopause symptoms and achieve their best fitness level. Author Kate Rowe-Ham shares her personal experience and expertise as a personal trainer to help you become fitter, calmer, and stronger during menopause. She provides fitness plans for all levels and advice on various aspects of life, including alcohol and sugar consumption, mindfulness, and more. The book includes a 30-day fitness plan with menu suggestions, movement goals, and online video links.