The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

If you're alive in the 21st century and don't ever feel a little anxiety then you must be part robot. For everyone else, this book covers tactics to outsmart our anxiety filled brains. The Anxiety Sisters, Abs and Mags, have developed tactics over the last 30 years that can help assuage worry, grief, stress, or phobias. Using real-world research, as well as exercises and insights, The Anxiety Sisters' Survival Guide is a handbook to rely upon when your brain goes into a spin cycle of panic.

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