Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity

This offers an inspiring framework for enhancing health and longevity through Korean self-care practices. Central to the book is the cultural importance of Ssukgat, or Chrysanthemum greens, celebrated for their healing properties, which serves as a metaphor for the authors personal healing journey from health issues exacerbated by work stress. The exploration of Korean culture leads her to seek insights from Buddhist nuns residing in the mountains, delve into the complexities of microbiome health, and engage with haenyeo, the female free divers recognized for their seafood foraging and breath-centered health practices.

This new book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.