Your Body in Balance: The New Science of Food, Hormones, and Health

This book reveals the science of how hormones cause various health problems, including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and more. Hidden in everyday foods are the causes of these conditions, which are fueled by hormones in foods or influenced by dietary choices.

This guide provides step-by-step guidance to understand the root causes of suffering and offers a simple food prescription to restore hormone balance, with benefits rivaling medications. Neal Barnard, MD offers insights into how dietary changes can alleviate years of stress, pain, and illness. He also provides delicious and easy-to-make hormone-balancing recipes, such as cauliflower buffalo chowder, kung pao lettuce wraps, butternut breakfast tacos, Mediterranean croquettes, apple pie nachos, brownie batter hummus, and more.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)