Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

This book presents a program designed to help individuals overcome alcohol dependency, maintain sobriety, and develop essential emotional skills for a life brimming with excitement, connection, and overall well-being, without the debilitating effects of hangovers.

Author Veronica Valli begins by dispelling common misconceptions about alcohol and sobriety, including the misconception that alcohol itself is the root cause of the problem. She then focuses on the emotional skills necessary for a fulfilling life without alcohol. Through the five pillars of sustainable sobriety—Movement, Connection, Balance, Process, and Growth—Valli shares effective and empowering strategies for processing and managing uncomfortable emotions that were once numbed by alcohol.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)