The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

From a renowned functional medicine psychiatrist, this book presents a holistic approach to understanding and managing anxiety. Doctors often prescribe medication, believing anxiety is psychological. Dr. Ellen Vora, MD, argues for a holistic approach that considers the whole person.

Backed by scientific research and clinical experience, this book offers actionable strategies for managing moods. Much anxiety originates in the body, often due to imbalances like blood sugar crashes or sleep deprivation. This type of anxiety is preventable through dietary and lifestyle changes, such as reducing caffeine, stabilizing blood sugar, prioritizing rest, and rethinking technology. Dr. Vora suggests listening to and honoring intuitive anxiety, and learning to tune into it.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)